BodyPerformanceTV (December 31, 1969 at 4:59 pm)

Nice job!

ihumpcows22 (December 31, 1969 at 4:59 pm)

dude im at 7% oh yeahhh i started off at 13% now i got me one of them sweeeeet ole 6 packs :) YEAH BUDDDY

nellymargarita (December 31, 1969 at 4:59 pm)

south beach , north pole , lol

Chester822 (December 31, 1969 at 4:59 pm)

sound, effective advice that most people overlook!

alphamale7272 (December 31, 1969 at 4:59 pm)

he is rite about amounts in food but wat he doesnt mention is tht certain foods will have a better effect on ur body than others.u can eat cupcakes and still loose weight or instead u could eat a fruit,vegitable(spell check) or a protein and b tht much further ahead towards ur goal.but hes still a brilliant man so listen to wat he says.

bigbadbomba (December 31, 1969 at 4:59 pm)

It strikes me as absurdly odd that you claimed to be a doctor in the comments on another video, you sound like you're not out of grade school yet, let alone a med school graduate.

wwow9909 (December 31, 1969 at 4:59 pm)

ok you are not smart

Ben0087 (December 31, 1969 at 4:59 pm)

And... what's you're point? This guy doesn't run marathons. Being overweight you'd need like 20+ percent of body fat and this guy doesn't have that.. 9 or 10 are both really good and healthy b.f % to have

wwow9909 (December 31, 1969 at 4:59 pm)

hahaha your an idiot! professional marathoners have like 6-7

Ben0087 (December 31, 1969 at 4:59 pm)

dude he's not overweight, what you see is muscle.. he porbably has like 9% body fat